The business of “eternal youth” is a multi-billion dollar industry. I think we can all agree, it would be great if we were able to maintain our fitness throughout our lives. There is no magic bullet for life fitness – fitness is attained by adhering to a few simple rules. 24 hour fitness is the basis for keeping yourself fit in the long term. And thus, you can keep yourself feeling young and attractive at any age.

An Introduction to Life Long Fitness

Life Fitness - Keep fit and healthy throughout your lifeNo matter how long it’s been since you’ve been to a gym, the first step in everyone’s fitness journey is simply to start. Treat yourself right for one day. 24 hours. Once you break that mental hurdle, you’ll have what it takes for life long fitness.

In this article, you will learn some simple ways to keep ourselves fit, both mentally and physically. Body, mind and soul are related to each other. If you are anxious, then your body will resist doing any work. Also remember that good health is related to happiness of mind.

To make you fit and healthy, follow some fitness training which will make you fit for 24 hours.

Your Plan for 24 Hours of Fitness

  1. Try to wake up early in the morning. Try to spend some time with the nature. The morning is the most sacred time in the whole day. The morning air and birds chirping will heal your worries and anxieties. If you keep yourself in bed for a long time there is certain possibilities of becoming fat. It will also make you lazy. So for having a good fitness in life waking early is very necessary.
  2. Have a morning walk. Morning walk helps to reduce weight, makes your cardiovascular functions proper and keeps your legs strong. It helps to make your knee strong to take the body weight. This will give you enough strength to perform the day’s other tasks with great zeal and joy.
  3. Take your breakfast within 8 to 9 o’clock. Before you have breakfast, try to drink some fresh water. It will keep yourself free from stomach aches and make your stomach strong against any kind of diarrhoea. Have skimmed milk and one or two eggs (according to your weight). Try to have some fruits in the breakfast. Never avoid breakfast. The breakfast give your metabolism a kick start. This is obvious for everyone to eat a good breakfast. So eating a sensible breakfast can help you lose weight.
  4. Drink a lot of water in the daytime. Drink at least 8 glasses of water every day to keep your waste disposal smooth. If you don’t drink enough water you can suffer from dehydration. This is the most important but simple life fitness tips.
  5. Eat a lot of green vegetables and fruits in the day. It will improve your health condition greatly. There are many fruits which can help you lose weight. Natural sexual enhancement can be done by fruits and vegetables. Eat salads at lunch and replace your dinner with fruits. These tips can be proved essential life fitness equipment.
  6. Try to spend sometimes with your dearest ones. Try to love with your heart’s full capacity. Try to know what friendship and love can do in improving the health and fitness.
  7. Spend some times in the midst of flowers. It is proved that flowers and trees can heal your anxiety. This is the tips which will help you removing the anxieties and depression. This is a matter of feeling from inside. This will encourage you to enjoy a healthy life.
  8. Try to smile, and if possible try to laugh a lot. And please laugh unabashedly.
  9. Talk with little kids. The cute little angels can make you feel great and also keep you fit mentally.
  10. Tell yourself that “I am very well and healthy.” Do this for at least ten times in a day.
  11. Do some free hand exercises and try to increase your exercising capacity day by day. Do some Kundalini Yoga (breathing techniques) and fat loss yoga. Do some cardio everyday.
  12. Do your works with full concentration and ease.


Follow these 12 step for one 24 hour day. You will benefited more than just the 24 hours of good habits; you’ll have shown yourself capable of living a healthy lifestyle!

Those who are busy in office works should be aware of physical exercise. Only seating and eating can make you seriously ill. It can cause high blood pressure and other cardiovascular diseases. So office workers should be conscious about health and follow the rules of good health. Try to attain life fitness. It is your responsibility, don’t abdicate it.

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