Lemon is an oval shaped citrus fruit having acidic juice. Lemon water is the water mixed with lemon juice. From an ancient time lemon or lime water is in use for health. Lukewarm lemon water is very good Ayurvedic medicine. In India drinking lemon water after waking up was a common tradition. It is believed that this lemon juice in water gives vitamins and minerals along with keeping the digestive system in track.

The starting of the day is very important for everyone. You have to start healthy in the morning whether you are a Yoga teacher or a businessman. It is true that we don’t have any time in this modern world. There are several duties that have to be performed by us. In this rush we forget the morning rituals of Ayurvedic philosophy. I am not saying to follow all the actions of Ayurvedic philosophy but I am asking to follow one action regularly. And that is drinking lemon water every day. Having lemon juice and water in the morning can make your body resistant to diseases. A mug of warm water and with lemon juice can make your day healthy.

Benefits of lemon water:

There are so many claims about the efficacy of lemon water. The intake of lemon juice in flat warm water in the morning can be very effectual for you overall health. I will try to enlighten the most substantial benefits of lemon water. Let’s discuss about the benefits:

Lemon water can help you lose weight:

Extreme weight loss techniques sometimes make you frustrated. So try something easier. Lemon is full of vitamin C- it’s known to all. But Vitamin C is a big asset to those who are determined about weight loss. It is proved that vitamin C absorb calcium into its fat cells. This is how vitamin C helps in losing weight. These are the processes by which hot lemon water benefits your weight loss program-

  • Absorption of calcium
  • Absorption of sugar
  • Providing vitamin C

Smooth, clear and acne free skin

Providing smooth and clear skin is one of the benefits of lemon juice in water. From the dermatologists of American Academy of dermatology it is declared that 40-50 million people in US are suffering from Acne vulgaris or acne. The products for acne removing and skin toning are not reliable enough. But a home remedy that comes in the form of hot lemon water is proved very reliable. Lemon has antibacterial properties and natural astringent which removes the dead skin cells. Lemon juice can be proved so effective taking care of skin. To get a nice, healthy and beautiful skin you can rely on lemon. You will get a solution for skin problems.


  • How dermatologists can help you with your acne

Make your immune system strong

For improving your immune system you need to have lemon with hot water every morning. It will:

  • Provide you with potassium. Potassium is very good for lowering blood pressure. Potassium improves the nervous system and brain performance.
  • Give you vitamin C. It is very good for fighting cold. Vitamin C improves antimicrobial and natural killer cell activities.

Balancing pH

Warm water with lemon can effectively reduce your body’s overall acidity. It may create a dilemma in your mind about taking lemon. Yes, don’t get confused. Though lemon has citric acid, it doesn’t create any acidity in the system after metabolism.

Helps digestion

Warm water and lemon juice can improve the digestive system. It is one of the most important benefits of lemon water. This is how it works:

  1. Warm water animates the gastrointestinal tract and peristalsis.
  2. This activation keeps things moving in the intestinal walls by the muscle contraction.
  3. Lemon helps to lose ama or toxic materials in the digestive system. Thus lemon juice flushes out unnecessary materials. Effective digestion makes us free from constipation.

Acts as a natural diuretic

The rate of urination is increased by lemon water. It is a great benefit. Warm lemon water in the morning can help purification of the body by increasing the urine. Support your urinary tract health by having sufficient amount of lemon juice in warm water.

  • This will balance the pH and help the removal of bacteria
  • The kidney infection by bacteria will be taken care off.

Lymph system gets hydrated

Start your day with this good herbal medicine and be healthy all day long. This drink keeps you hydrated all day long. That means you get a relief from dehydration and adrenalin fatigue. Read

These steps:

  • Adrenals are the small glands situated on the top of your kidneys. These glands create energy with the association of thyroid gland. These also discharge important hormones. Some of these hormones are very important for keeping the water and salt balance in the system. These hormones keep our body hydrated all day long. Any malfunction to these can lead us to dehydration.
  • Adrenalin glands can’t perform well all day long. And if these are not performing well then there is certain chance to become dehydrated. You will also feel stress and other mental disorders.


But if you have a habit of taking a cup of warm water with lemon juice in it in the morning you will not get dehydrated. So try this drink and see radical change in the day.

Lemon for improving Women health

This excellent fruit gives women vitamin C, riboflavin, Vitamin B, phosphorus, magnesium and calcium. These are very important for women folk. A warm cup of lemon juice can help a woman in many ways. She will have a clear and clean skin with good digestion system. Women have to undergo many difficult situations in their life. So this remedy will be very beneficial for them.

Articles for women:

There are enormous benefits of lemon. I have just discussed a few of them. If you have more knowledge please share with us by commenting. You can also contact us if you have questions about lemon water benefits.

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