Annoyed with facial wrinkles that are causing an embarrassing situation in front of your colleagues and friends? Well, you are not the only person suffering from such a problem. There are several people who feel that their face appears more wrinkled than it should be at their age. People opt for cosmetic surgeries and other costly treatments in order to ward off facial wrinkles.


Although these costly treatments help to get rid of unsightly signs of aging, they are not the only methods you can rely on because of health risks involved with them. Few people are still unwilling to opt for these treatments as they involve enormous costs. Instead opt for something which is economical and slows down the aging process easily without harming your skin. One such method is choosing nutrients that help you battle against wrinkled skin.

Several studies in the recent past have shown that by loading up on anti-inflammatory nutrients, you will be able to easily battle out wrinkled skin. Dermatologists say that free radical-fighting antioxidants cannot be obtained from food alone. However, it is important to include these essential nutrients for a healthy, blemish-free skin.


Essential Nutrients that can clear of Facial Wrinkles

1. Alpha Lipoic Acid (ALA):

This essential nutrient boosts the body’s immunity in reducing the seven signs of aging and guards against the harmful UV rays of the sun. Dermatologists recommend taking a dose of 250 mg twice a day if you want to get instant results. When consumed orally, this nutrient is good at improving skin firmness and reducing the appearance of wrinkles. Besides, helping to ward off wrinkles, this nutrient also helps moisturize skin and gives you a glowing skin.

2. Carotenoids:

The anti-inflammatory properties contained in beta-carotene, lutein, lycopene and astaxanthin helps battle out facial wrinkles and have a healthy skin. Several carotenoids consumed by us are converted by the body into vitamin A, which helps in having a gorgeous skin. Loading up on beta-carotene and astaxanthin helps reduce the signs of aging. However, this carotenoid combination fails to get converted into Vitamin A. For best results on your skin it is good to take a mixture of various carotenoids approximately 10,000 to 25,000 IU regularly along with meals.

3. Coenzyme Q10:

One of the major functions of this nutrient is to protect the outermost layer of skin from free radical damage. This nutrient also boosts collagen production and improves skin firmness. Dermatologists recommend 60 to 120 mg of coenzyme Q10 divided doses regularly along with your food.

4. Dimethylaminoethanol (DMAE):

The dominant anti-inflammatory properties present in this essential nutrient hunt out for free radicals that prevents from causing damage to skin cells. Taking 75 mg of DMAE twice a day tones skin, improves its firmness and drastically minimizes dark spots as well as appearance of fine lines, wrinkles.

5. Omega-3 Fatty Acids:

Comprising of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), this essential nutrient is present in flaxseed and fish. It helps relieve inflammation in the body and reduces aging. EPA is a very beneficial nutrient for the body, as it protects against aging of skin and minimizes inflammation of skin cells. For a healthy skin you must take 1,000 mg of fish oil twice a day regularly.

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