When it comes to staying hydrated, which beverages do you prefer? If you’re something that enjoys a glass of iced tea or even hot tea once in a while, then you’re improving your chances of staying healthy and even living a longer life!

So, how can tea benefit your health? Here are three simple ways you can benefit from drinking tea on a regular basis:

Tea contains antioxidants

I’m sure you’ve heard the word “antioxidant” at some point. Though it may seem like a difficult word to understand, it’s actually very easy to comprehend. As we go about or day, we are constantly being attacked by free radicals. Free radicals can come from dangerous chemicals, pollutants and even too much sunlight. When our body does get attacked by free radicals, it ages our body quickly and leaves it more susceptible to disease. Now, when we contain antioxidants, like those in tea, we can help neutralize all the damage that is being done and/or even prevent damage from being done.

Tea is calorie-free

When it comes to the United States, a majority of the country is known for being overweight or obese. Though it may seem difficult to lose weight or even maintain a healthy weight, we can start that process by drinking a drink that is calorie-free. By swapping your sugary juice or your pop with tea, you can avoid excessive weight gain and actually absorb several nutrients in the process.

Tea boosts your immune system

Are you someone that tends to come down with a cold very easily? Or perhaps you run into certain infections or even the flu more than you’d wish. If so, it can be very helpful to drink tea. Tea is a substance that is packed with Vitamin C, antioxidants and polyphenols. What are those good for? They are great at protecting the immune system. By drinking a beverage such as tea, you can decrease your chances of getting sick and can help boost your immune system when it comes to fighting certain viruses and bacteria.

As you can see, there are some great ways you can benefit from drinking tea. Though it may take some time to acquire a taste for it, there are several different flavors and brews you can try to increase your chances of becoming an avid tea drinker.

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